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EVERYTHING WILL BECOME EASIER IN YOUR DAILY LIFE:
"This training is unconventional, and that is a good thing. All or most of Frank’s routines include balance, strength, agility, and flexibility. Everything will become easier in your daily life because you become efficient in using your body with this training."
-- Andre LeClair, Personalized Fitness Center, Inc.
INCREASE STRENGTH WHILE INCREASING JOINT STABILITY:
"Frank DiMeo’s…program is a unique way to create stability for all joint areas involved, through movement during exercises. As a therapist, I try to achieve this with our therapy patients for joint stability for future injury prevention. This program would be an asset for all ages who want to increase their strength while increasing joint stability."
-- Mike Braun, co-Owner of Fitness and More, Inc., and Braun-Goodlander Rehabilitation and Fitness Services
A VERY EFFECTIVE LEADER AND TEACHER:
"Frank DiMeo is a patient, thoughtful and skilled trainer. He is quiet and humble yet a very effective leader and teacher. I recommend his training program to people of all ages."
-- Ed Trayers, Certified Personal Trainer
ONE OF THE FEW GREAT TEACHERS ON THE PLANET AT THIS TIME:
"There are only a few great teachers at any one time on the planet. If you are lucky you will find one of them. They are usually tucked away somewhere without fame. They are the dedicated few who don’t seek knowledge for the wrong reasons. Frank DiMeo is one of the few on the planet at this time. This program is a ticket for a ride you really shouldn’t miss."
-- Sensei Anthony Carrano, Master’s School
TRUE ENDURANCE AND CONFIDENCE:
"My boxing fitness clients love working with Frank DiMeo’s ‘Strength for the Streets.’ His whole-body program builds the kind of real-world strength that boxers, other athletes, and regular people need for true endurance, and confidence – strength without bulking up or losing speed. Every fitness professional should be offering this kind of program for their clients."
-- Tony Spain, President, The Boxing Fitness Institute
THANKS TO FRANK….I AM 45 AND FEEL GREAT:
"Without Frank's program I probably wouldn't be able to do Jumping Jacks or run across the street because I have no ACL (anterior cruciate ligament) in my right knee, and only a partial meniscus. Thanks to Frank and the goodness of the LORD, I am 45 and feel great. I am toned up and ready for each day."
-- Susan D., OTR/L, NSCA-CPT, KBC-1, CKTP
UNIQUE BLEND OF STRENGTH AND FLEXIBILITY TRAINING:
"Mr. DiMeo’s unique blend of strength and flexibility training improves the real world functional ability for clients of all ages."
-- Paul B. Goodlander, PTA
GIVES OUR PLAYERS AN EDGE:
I believe that your training will give our players a competitive 'edge' by increasing their flexibility, strength and endurance.
-- Curtis M. Lynch, Varsity Soccer Coach, Sarasota Christian School
"I am astounded at Frank's strength and endurance. Here is a humble man who has been training for decades, and he still has more strength, power, and endurance than most people in their twenties. Plus, he is a fantastic teacher who can show others how to develop, and teach, the same capabilities."
-- Nancy M., Bradenton FL
MORE DISTANCE IN MY GOLF GAME:
"Training with kettlebells can help me gain more distance in my
golf game and improve my overall endurance."
-- David B. Windsor, PGA; Director of Operations, Florida Adaptive Golf,
DOUBLED MY STRENGTH:
"I have been working with Frank for the last 10 months. Before
starting, I had neglected physical coniditioning for the usual reasons
– busy work schedule and hectic family life. We have been working
out 3 times a week – 30 minutes per session. I have been impressed
with Frank’s patience and quiet encouragement. His no nonsense
approach has paid dividends for me. I have lost 10 pounds and doubled
my strength and aerobic capacity. More importantly, I feel better
and have more energy. I would heartily recommend Frank and his program
-- Martin L. Beggs M.D.