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EVERYTHING WILL BECOME EASIER IN YOUR DAILY LIFE:

"This training is unconventional, and that is a good thing. All or most of Frank’s routines include balance, strength, agility, and flexibility. Everything will become easier in your daily life because you become efficient in using your body with this training."
-- Andre LeClair, Personalized Fitness Center, Inc.

INCREASE STRENGTH WHILE INCREASING JOINT STABILITY:

"Frank DiMeo’s…program is a unique way to create stability for all joint areas involved, through movement during exercises. As a therapist, I try to achieve this with our therapy patients for joint stability for future injury prevention. This program would be an asset for all ages who want to increase their strength while increasing joint stability."
-- Mike Braun, co-Owner of Fitness and More, Inc., and Braun-Goodlander Rehabilitation and Fitness Services

A VERY EFFECTIVE LEADER AND TEACHER:

"Frank DiMeo is a patient, thoughtful and skilled trainer. He is quiet and humble yet a very effective leader and teacher. I recommend his training program to people of all ages."
-- Ed Trayers, Certified Personal Trainer

ONE OF THE FEW GREAT TEACHERS ON THE PLANET AT THIS TIME:

"There are only a few great teachers at any one time on the planet.  If you are lucky you will find one of them. They are usually tucked away somewhere without fame.  They are the dedicated few who don’t seek knowledge for the wrong reasons. Frank DiMeo is one of the few on the planet at this time.  This program is a ticket for a ride you really shouldn’t miss."
-- Sensei Anthony Carrano, Master’s School

TRUE ENDURANCE AND CONFIDENCE:

"My boxing fitness clients love working with Frank DiMeo’s ‘Strength for the Streets.’ His whole-body program builds the kind of real-world strength that boxers, other athletes, and regular people need for true endurance, and confidence – strength without bulking up or losing speed. Every fitness professional should be offering this kind of program for their clients."

-- Tony Spain, President, The Boxing Fitness Institute

THANKS TO FRANK….I AM 45 AND FEEL GREAT:

"Without Frank's program I probably wouldn't be able to do Jumping Jacks or run across the street because I have no ACL (anterior cruciate ligament) in my right knee, and only a partial meniscus. Thanks to Frank and the goodness of the LORD, I am 45 and feel great. I am toned up and ready for each day."
-- Susan D., OTR/L, NSCA-CPT, KBC-1, CKTP

UNIQUE BLEND OF STRENGTH AND FLEXIBILITY TRAINING:

"Mr. DiMeo’s unique blend of strength and flexibility training improves the real world functional ability for clients of all ages."
-- Paul B. Goodlander, PTA

GIVES OUR PLAYERS AN EDGE:

I believe that your training will give our players a competitive 'edge' by increasing their flexibility, strength and endurance.
-- Curtis M. Lynch, Varsity Soccer Coach, Sarasota Christian School

ASTOUNDING:

"I am astounded at Frank's strength and endurance. Here is a humble man who has been training for decades, and he still has more strength, power, and endurance than most people in their twenties. Plus, he is a fantastic teacher who can show others how to develop, and teach, the same capabilities."
-- Nancy M., Bradenton FL

MORE DISTANCE IN MY GOLF GAME:

"Training with kettlebells can help me gain more distance in my golf game and improve my overall endurance."
-- David B. Windsor, PGA; Director of Operations, Florida Adaptive Golf, Inc.

DOUBLED MY STRENGTH:

"I have been working with Frank for the last 10 months. Before starting, I had neglected physical coniditioning for the usual reasons – busy work schedule and hectic family life. We have been working out 3 times a week – 30 minutes per session. I have been impressed with Frank’s patience and quiet encouragement. His no nonsense approach has paid dividends for me. I have lost 10 pounds and doubled my strength and aerobic capacity. More importantly, I feel better and have more energy. I would heartily recommend Frank and his program to anyone."
-- Martin L. Beggs M.D.

 

Frequently Asked Questions About "Strength for the Streets"

What is included with the program?

  In a nutshell, your program includes:

The "Strength for the Street" Trainer's Marketing Manual.

The "Strength for the Streets" Trainer’s Program Manual.

TWO video DVDs of real people demonstrating each exercise
  workout routine with step-by-step instructions.

One-on-one, personalized consulting for a full year.

Certificate documenting that you have successfully completed the   "Strength for the Streets" Program. Membership in the rapidly   growing American Strength Training Institute.

Four additional resources, including the acclaimed marketing   manual Guru Millionaire, the guide "Kickstart Your Fitness   Practice," and custom workouts.

What is the price of the program?

The price is $237.50. If you order online, you can pay in 5 monthly installments of just $47.50.

How do I order?

Click here and you will be taken to the online registration form.

Is this program what you call hard core? Can regular people do it?

Despite our choice of "tough guy" images on our book cover, this program is for EVERYBODY.This is a program that ordinary women and men, white collar professionals, "weekend warriors," people undergoing physical rehabilitation, and amateur athletes love.

What is different about the results "Strength for the Streets" achieves?

Most fitness programs rely on machine exercises. These exercises isolate different body parts. However, they don't use natural, full-body motion. Therefore, they are limited and don't translate to practical "on-the-streets" improvements in strength and conditioning. In fact, many machines don't even "fit" the person using them. The adjustments on them simply can't match everyone's body type.

Also, clients quickly get bored with these exercises and are prone to quit

Finally, if you train clients using the standard routines, you will not set yourself apart as anybody unique and better.

"Strength for the Streets" is a conditioning program that uses the whole body and natural movements to build real strength and conditioning. The exercises are fast-paced, innovative, energizing and fun. They build true, practical, on-the-streets strength without causing people to bulk up.

Most importantly, they get results without boring your clients.

What do you mean by "practical" and "on-the-streets" strength?

Traditional weight machines have limits. They isolate individual muscles. However, our body doesn't work the way that weight machines do, and this includes most free weight routines. Therefore, most machine and free weight programs using light weights build "beach muscles" but do not provide true strength and fitness. Unless you're moving some serious poundage, like at Westside Barbell or at Mike's Gym, you're probably not getting the maximum benefit from free weights.

When the situation calls for true strength, whether on the sports field, our jobs, or when defending ourselves, we need to use our whole body. We need practical, applied strength. "Strength for the Streets" trains the body for the kinds of strength and endurance required in real situations.

What professional athletes use this program?

This program is growing rapidly in popularity among professional boxers, martial artists, football players, baseball players, tennis players, golfers, baseball players, and wrestlers. These athletes want to increase their strength, but don’t want to bulk up. "Strength for the Streets" uses exercises that help them become stronger, build muscle endurance, improve conditioning and flexibility – yet not gain weight.

Do I have to invest in lots of fancy equipment or need lots of space?

No, by no means. Many of the exercises use one’s own body weight, or a partner’s body weight. Others use common objects that most people have or can be found around the house. You can invest in some dumbbells or kettlebells if you don’t already have them, and you can start with those for under $200.

One of the great benefits of this program is that it doesn’t require lots of space.

Can you give some examples of results that clients experience?

Here are four actual examples of the results "Strength for the Streets" can make happen:

Example 1: A heart surgeon took this program. His hands were bothering him from overuse. His posture was crooked from leaning over during surgeries.

Within a few months, this program made a significant difference to his strength, power, and muscle endurance. His hands felt better and his posture improved, providing him with much needed endurance in the operating room.

DOUBLED MY STRENGTH:

"I have been working with Frank for the last 10 months. Before starting, I had neglected physical coniditioning for the usual reasons – busy work schedule and hectic family life. We have been working out 3 times a week – 30 minutes per session. I have been impressed with Frank’s patience and quiet encouragement. His no nonsense approach has paid dividends for me. I have lost 10 pounds and doubled my strength and aerobic capacity. More importantly, I feel better and have more energy. I would heartily recommend Frank and his program to anyone."
-- Martin L. Beggs M.D.

Example 2: An older gentleman had retired from a lifetime of frequent flying and traveling around the country. His body was bent forward, so that his neck protruded forward and his head slouched downward.

Within a few months, "Strength for the Streets" allowed him to double his strength and also improve his posture significantly.

Example 3: A female professional salesperson started "Strength for the Streets" barely able to do a push up. After a few months, she was able to do 20 "real" pushups – after an intensive workout. Also, she remains a "Strength for the Streets" client, a testament to the loyalty this program creates.

Example 4: An ultramarathoner (able to run 100 miles per race!) joined the program. He improved his running times by increasing muscle endurance without gaining weight or bulking up. He also became less prone to injury.

What do I have to do to get my Certificate?

There is an online test that you take when you have studied the materials. Once you pass the test, you receive your Certificate.

How long does it take to complete the program?

That is up to you. However, most people complete the program within 1-2 months.

What kind of support does your program offer?

It is simple: As you go through the materials, contact us anytime with your questions, preferably by email. We will respond to you within 1 business day. Contact us with both programmatic and marketing/business questions.